I am a…
Certified Martha Beck Life Coach and Endorsed Anamsong Mind-Body Coach. I help smart people get rid of their chronic pain by exploring their connection between their body, mind, soul and emotions..
Flosser. My background in dental hygiene keeps me flossing daily (if you knew what I knew you would floss everyday too!) Dental hygiene didn’t light my fire (or even create a spark) so I retired after 2 years of conquering tartar.
Rookie Yogi. I’ve been practicing yoga on and off for 2 years now. I’ve recently been in the “on” position due to my experience with anxiety and body pain, and plan to stay in the “on” position until I can no longer do tree pose and say “namaste”.
Avid walker. My family grew up without a car. The only way we got from A to B was with our legs, pedal bikes and the public transit system. I love using my legs daily. I’m still figuring out how to adopt a love of running…
Junk foodie. Although I love a fresh salad, green smoothies, and whole grains, there’s something about the taste of chocolate, candy, and baked goods that make me salivate…I just try to eat them in moderation!
Mind-body connection lover. I find the most peace, joy, and comfort when I am consciously breathing, connecting to my body and staying in the present moment.