For example, if you’re a lost 20-something soul, you might have goals and aspirations that resemble the attractive American Dream: getting married in your 20’s, being forever in debt to the bank so you can own dirt, bearing cute kids who come equipped with a high IQ and good manners, and securing a fantastic paying job with extravagant benefits. Or maybe your wish list consists of other wants. Either way, let’s play.
Pretend that I’m a Magic Genie that can grant you five special wishes. I can give you whatever five things you most want right now. Go ahead, rub my belly, and wish for whatever five things that you’ve been working your tiny little butt off for: a swimming pool in your backyard, a boyfriend who does whatever you want, a walk-in closet that resembles a Holt Renfrew change room? Don’t be shy. List them now!
Now I want you to go through each wish and visualize yourself having that wish come true. If you wished for a boyfriend who chewed quieter and who let you call the shots all the time, visualize that. If you wished for a closet the size of Grand Central Station in your bedroom picture yourself enjoying that closet right now. Visualize it all, baby.
As you visualize yourself having these things I want you to notice how you feel in your body. I bet most of the things you’ve wished for aren’t raising as much as a hair on your arm which means it’s not what you really want.
And if your wishes do raise hairs and give you the warm fuzzies then I applaud you for already being super tuned in to your body and soul and going after the life you were truly meant to live!
But if you’re like most lost souls in your 20’s, you are probably going after things that you think you want, or things that other people and society think you should have.
We tend to want these specific things because we think they will make us feel a certain way: a reliable, high-paying job will make us feel more worthy, a marriage will make us feel safe, loved, and more secure, a gargantuan-sized closet will make us feel happier. We think we will feel all these positive emotions if we have these things, but that’s actually not the case.
You see, what we are actually going after is a feeling state. We want the reliable, high-paying job because we think it will make us feel more worthy. We want the marriage because we think it will make us feel safe, loved, and more secure.
But I have a hunch that you just proved to yourself, by doing the exercise, that these things aren’t bringing you much more than a yearning for Starbucks and a comfy bed to rest your tired little head.
So instead of thinking about the things you want, think about the feelings you want to experience. How do you want to feel in life? Peace, content, love, excitement? Choose five different feeling states you’d love to drench yourself in, and then go from there. (Click here to see a list of the different emotions/feeling states!) Play around and see what gives you these feelings. You might find that a peaceful walk in the rain with your Chihuahua is all that’s needed to stir up love and happiness, which can sure avoid a lot of misery in your future!
Start small by noticing what tiny day-to-day events create these feelings; it’s through this practice that you’ll learn what you’re passionate about and what you truly want to spend your days doing.
I’d LOVE to hear about your practice! Share one activity that gives you one of your desired feeling states below! This stuff is sooo exciting!!